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3월 16일 (목)



Yoga Nidra with Todd

Enjoy an evening of guided meditation/visualization aimed at promoting healing, relaxation and clarity

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Yoga Nidra with Todd
Yoga Nidra with Todd

시간 및 장소

2023년 3월 16일 오후 6:00 – 오후 7:00

Parkesburg, 431 W 1st Ave 1st floor, Parkesburg, PA 19365, USA


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Enjoy an evening of Yoga Nidra led by Todd.

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.

Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.  (

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